Monday, April 8, 2013

Yummy mayo substitute!


 

You guys, I'm so exited about this one!!

So, confession.  I love Mayonnaise!
It's so versatile, and delicious.  I mean dips, salads, sauces, it works on a lot of stuff.  But you know what the problem is, it's bad for you!  Like really bad, you know?  100 calories for a tablespoon.  Eek!


I think the love of mayo comes from a dry food phobia, which I have talked about before.  So in search of a solution, a lot of health books talk about putting avocado on your sandwiches instead of mayo.  Avocado, also being something I love, I thought, what the hey!  Also at only 25 calories, per tablespoon, you can't loose!

And if you guys like avocado, I'm sure you've had avocado on a sandwich.  Especially if you live here in California, where practically every backyard has an avocado tree, mine included!  So while I love this, it isn't really a true mayo substitute for me.  Because avocado flesh is so thick, it doesn't make the sandwich as moist and creamy as I would like.  So I had an idea, while avocado is certainly delicious, it needs to be lightened a bit, made less dense.

So I got to work, and I'm telling you, then end result was just soo so good!!  I made corned beef last night.  Yes I know it's weeks after St Patty's Day, life is busy, ok?  I don't want to talk about it.  Anyways, and this was perrrrfect on my corned beef sandwich! A true true substitute in my mind.  I also made coleslaw (keep scrolling down) and the hubs had no idea it was mayo-less.  Ha! Tricked him again!  Love you hubs!




Avocado “Mayo”


Ingredients

  • Flesh of one avocado
  • 4 oz 0% Greek Yogurt
  • 1/2 tsp each, garlic powder, salt and pepper



Directions

  1. Throughly mash and mix together avocado and yogurt.
  2. Add in in spices and stir!


Note: You may want to double this recipe, because you’ll likely eat most of it off the spoon before you get it on anything! Maybe that’s just me?


Calories- 20 per Tablespoon




In case you need them, here are some serving suggestions for the "mayo," you know besides just a spoon and a bowl!

Some healthy Coleslaw perhaps?
Cabbage, Avocado Mayo, Dijon Mustard.  1/2 tsp honey.  Done and Done.
 

Or here. And yes yes, so the bun is a little... Extra toasted. I don't want to talk about it ok? Ok.
This was the beginnings of a turkey sandwich, you get the point
 

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